Csoportos meditáció fogvatartottakkal a Balassagyarmati Fegyház és Börtönben – napló

Abstract

In order to facilitate reintegration, I contacted some prisoners at Balassagyarmat Strict and Medium Regime Prison who were open to try mental self-development techniques to reduce the impact of prison harms and to help reintegration into society. With some andragogical tools, within the framework of group work, I aimed at teaching the theoretical and practical basics of relaxation and meditation so that actively engaged prisoners would play a bigger role in the successful implementation of their own reintegration. In the lessons we focused on identifying and formulating individual problems and learning the basics of mental techniques. During the ten occasions, participants took part in an adult learning process that resulted in a breakthrough in controlling their daily problems.